“Sonia’s presentation style and teaching techniques are very personal and powerful. She has a great way of understanding each participant and adapting accordingly.” – Dina Sabnani
We deliver positive, high-impact and highly interactive training giving participants a step-by-step guideline to create lasting change on both the inner and outer levels. We have divided our services into three sections that we specialize in: Appearance, Beliefs and Communication (or A, B, C’s, as we like to call them).
Successful businesses spend a tremendous amount of money creating a high value image for their products or services. The most successful and respected companies take it one step further. They invest in the overall well-being of their most important asset, employees.
We provide various types of training to corporations on personal presence, verbal and non-verbal communication, speaking effectiveness, etiquette. We provide customized training materials for addressing specific concerns.
A Balanced Lunch Series
Now more so than ever organisations are demonstrating their commitment to the wellbeing of their staff, with the awareness that an effective and healthy work-life balance empowers them to attain more satisfaction, reduce absenteeism, increase productivity and maintain mental focus.
The Community Business Surveys have reported that Hong Kong is moving towards a healthier lifestyle however there are still challenges stemming from poor work-life balance that impact both employees and organisations. In line with this theme we have designed a series of high-impact short workshops that can be conducted over lunch – or in a two to three hour period – to support the mental, physical and emotional wellbeing of employees.
We offer a yearly program of interactive workshops and activities that can be conducted on your company’s premises.
Whether you’re considering our Balanced Lunch Series or looking for a half-day, or full-day session, we have a program that can create balance, confidence, and build great communication skills amongst your team.
- Positive Psychology for the Workplace
- The Resilient Leader
- Reflect, Reclaim, Rebalance
- Stress Management
- The Mind-Body Connection
- The Power of Thought & Visualization
- Maintaining Mindfulness
- Effective Communication
- Professional Presence
- Effective Public Speaking
- Impactful Introductions
- Workplace Wellness
- Energizing Food Choices – Fuel for your Day
- Yoga for the Workplace
- Breathing Techniques to Release and Relax
- Secrets to Sleep
- Sugar Addiction – Understanding Our Relationship with Sugar
- Live More, Weigh Less; A Non-Diet Approach to Weight Loss
- Supercharge your Brain
- Quench your Thirst; Rethink your Drink
- Women’s Health Workshop
- Healthy Aging
Our Corporate Trainers
Location and Contact
10A Wing Cheong Commercial Building
19-25 Jervois Street
Sheung Wan, Hong Kong
Telephone: +852 2992 0828