Life Coaching and Hypnotherapy
Life coaching aims to help and empower you to make, meet and exceed personal and professional goals – including becoming happy and fulfilled, exploring the self and the world, and defining and achieving ambitions.
My approach is goal-oriented and working with specific objectives.
“Part consultant, part motivational speaker, part therapist and part rent-a-friend, coaches work with managers, entrepreneurs, and just plain folks, helping them define and achieve their goals — career, personal, or most often, both.” – Newsweek
First Session: Our first step is to clearly identify your objective. All behavior is governed by beliefs, and we work with the beliefs you have accumulated in the subconscious mind that are holding you back. During the first session you will learn how the mind works, and discover beliefs that you have that are supporting you and sabotaging you towards achieving your goal. We will end with a tailor-made guided meditation that you can take home and listen to for the next few weeks.
Following Sessions: In each subsequent session I will use various techniques from hypnotherapy to visualisations. The aim is to release the disempowering beliefs and experiences from your subconscious mind. I believe that this process is a partnership between you and I, and I will be giving you simple exercises to do for homework so you can maintain the shifts at home and create lasting change.
Each session takes between 60-90 minutes, with the exception of the first session that includes a case history and is approximately 90 minutes.
$1,750.00 HKD single session
$7,800.00 HKD for a package of 5 sessions
$14,500.00 HKD for a package of 10 sessions
$24,000.00 HKD for a package of 20 sessions
Areas of Focus: Support and Healing
- Overcoming Fears and Phobias
- Increasing Self-worth, Confidence and Self-Esteem
- Reframing Thoughts and Belief Patterns
- Releasing long-term suppressed emotions
- Improving Presentation and Speaking Skills
- Clarifying and Manifesting Goals and Desires
- Managing and Eliminating Physical Pain
- Resolving +/ Coping with Chronic Illnesses
- Enhancing Sports Performance
- Smoking Cessation
- Couples Counselling
- Past Life Regression Therapy
- Cleansing and Balancing Chakras
- Powerfully dealing with loss and Bereavement
- Moving on from depression
- Spirit Release
- Understanding and Resolving Aggression
- Learning full self-expression
- Dealing with Eating disorders
- Transitioning with ease into different stages of life (marriage, divorce, retirement)
Areas of Focus: Shifting and Reprogramming Habits
Fear & Anxiety
Overcoming Emotional Pain
Boosting Self Esteem & Confidence
Weight Loss Management