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“I gained valuable insights and techniques. I really absorbed the info thanks to Sonia’s great delivery! I feel a lot more prepared to take on the world.” – Neetu Sakhrani

Your Inner Conflict

What’s more important to you, feeling connected to your true self, or feeling like you fit in? The truth is, if you don’t allow yourself to be your true and authentic self, you’ll always feel disconnected and you won’t be able to fit in.

Narcissism & Self Love

Narcissistic behaviour isn’t the same as self-love. In actual fact, if someone is so keen to demonstrate how much they adore themselves, it’s usually overcompensating for a lot of insecurity.

When You’re Not Feeling Good Enough

The feeling of not being good enough is something we all experience. Make self-assurance and self-appreciation part of your daily self-care ritual, because you are enough, just as you are.

Your Choice VS Your Destiny

Are the events in your life the result of choice or the result of destiny? And if the choices that led to an event are outside of your control, what implications does that have?

Extra Marital Affairs

Addressing issues in your relationship can be frightening and daunting, but living in a relationship that doesn’t work is even more awful. Couples counselling can support you to address issues head-on, and make the decisions that are correct for your relationship.

Your State of Mind

People are complex. It’s not as simple as being confident or unconfident, it’s about how your mindset is in a certain situation. Take a moment to focus and tap into your confident, outgoing mindset next time you’re lacking confident and feeling powerless.