The Secret to True Happiness

Sonia, an expert in emotional intelligence, shares her insights on coping mechanisms and how to handle primary emotions such as fear, anger, and sadness. Throughout the episode, Nobin and Sonia discuss how people often chase happiness and validation, which can lead to stress and self-sabotage. They also touch on the pitfalls of making decisions based on ‘shoulds’ and how these inner battles can create tension and conflict. Sonia provides a fresh perspective on embracing and processing emotions, suggesting that the journey to emotional well-being involves acknowledging and allowing feelings to be experienced fully. Her practical advice encourages listeners to find inner peace by shifting their focus from chasing temporary emotions to cultivating a mindset of acceptance and resilience.

The Zuperhuman Podcast #6 with J Nobin
April 2024