52 Thoughts for Conscious Living




Sonia Samtani, a popular Hypnotherapist in Hong Kong, Corporate Trainer, Life Coach, Two Time TedX Speaker, Public Speaker and has led several motivational speaking workshops since 2005.
She has been featured in the media on South China Morning Post, Vogue, Cosmopolitan, Marie Claire and Tatler to name a few.

Sonia has released her first book named “52 Thoughts for Conscious Living” in December 2020.

The book consists of 52 messages on various mental wellness concepts.One thought for every week of the year which will lead you to live consciously through the year. This book will empower you with simple and easy to follow tools to live more mindfully. The book presents deep concepts in a simple manner, making it easy to read. Each thought of the week comes with an exercise for you to apply the concepts into your daily lives.


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